June 8-12 Session 1
June 15-19 Session 2
 
Fee $125 per session $199 for both
 
11:00a.m.-1:00 p.m.
 
Camp Coordinator  Bill Miller
Bill is a Certified Strength & Conditioning Specialist who was worked with hundreds of HS and college level baseball players. He specializes in developing batting exit velocity and throwing velocity. In a recent camp all 15 participants gained over 5 mph to their fastball,  all of whom are healthy and ready for their high school season.
 
This camp will include:
-Instruction on training methods, helping players gain throwing and exit velocity
-Proper warm-up and recovery routine for arm care
-Long toss routine and throwing measurement with radar guns
-Bat speed and exit velocity training 
-Medicine Ball & Plyometrics training and measurement for power development 
 
Sign up soon! Space is limited!
 
Camp will be held at Dream Big Athletics Training Facility, 717 S Vermont St, Palatine, IL 60067